top of page
  • Writer's pictureMountain Girls Homestead

Three Sisters Garden Tea

Updated: Jan 23, 2022

Motor and pestle
Three Sisters Garden Tea

My three favorite herbs, Rosemary, Sage and Peppermint, grow beautifully in my garden. There has been a lot of tea parties in my home, with baked cookies, cakes and pies. My three girls have grown up in a home where herbs are a daily part of their life, not only for culinary purposes, but for the healing alternatives that herbal teas have to offer. A natural, holistic way to get herbal nutrition into your body is through herbal tea infusions.

This tea mixture is great for digestion, menstrual support, and it's aromatic and caffeine free. If you don't have access to dried herbs, you can buy them here. I harvest rosemary, sage and peppermint from late June through the end of September. Once dried, I measure them to equal parts, grind them in the motor-pestle, and then store in a mason jar. It's easy and chocked full of herbal nutrition. If you don't have these dried herbs, you can buy them here.

Rosemary: Has anti-oxidant, anti-microbial, and anti-inflammatory properties, helps boost the absorption of glucose into the cells, aids in digestion, improves brain function by boosting mood and memory.

dried rosemary

Dried Rosemary
Dried Rosemary

Sage: Has anti-inflammatory, anti-oxidant properties, eases digestion, and supports heart health.

Dried Sage

Dried Sage
Dried Sage

Peppermint: Has anti-bacterial properties, eases digestive upsets, eases headaches and sinus congestion, is cooling, minty and aromatic.

Dried Peppermint

Dried Mint
Dried Mint

To Make:

1) Measure 1/4 c up each dried herb, can buy here, mountain rose herbs

2) If the herbs aren't already ground, you can grind them in a blender here magic bullet, or a motor and pestle here

3) Store the dried herbs in a mason jar with a lid, here

4) Add 1 tsp to 1-2 c of hot water, steep for 3-5 minutes

5) (optional) This is a strong, aromatic tasting tea, add 1 Tblsp of honey or to taste

6) (optional) Add a dried or fresh orange slice for added flavor and C boost


I am not a doctor, nor do I diagnose or treat people. While I do seek scientific confirmation of the safety and effectiveness of the herbs and natural remedies that I use, remember that using herbs and natural remedies are a personal choice. The information that I share on my blogs are not intended to diagnose, treat or prevent disease. All things on these blogs are my opinions and shared knowledge, based on my research or the research of others. Also, if you have a medical condition, are taking pharmaceutical drugs, or are pregnant, please consult with your physician prior to taking herbs or attempting natural remedies.

Mountain Girls Homestead (MGH) is a personal blog written and edited by Michelle, Jocelynn, Sophia, and Nikole Norman. If you have any questions, please contact us.

This blog accepts forms of cash advertising, sponsorships, or other forms of compensation. In addition, some of the links contained in our website are affiliate links, meaning that if you click on the link and purchase the item, we will receive an affiliate commission. Even though we as the owners receive compensation for our posts and advertisements, we always give our honest beliefs, opinions, findings, or experiences regarding the products and/or topics in our blogs. MGH only recommends products/services that we personally use and believe would add value to our readers lives. MGH adheres to honesty of relationship, opinion, and identity. The compensation received may influence the advertising content (such as through which product banners are displayed onsite) but will not influence the topics/posts made in this blog. That content or advertising space may not always be identified as paid/sponsored content.

The views and opinions expressed in this blog are purely the bloggers’ own. Any product, claim, statistic, quote, or other representation about a product/service should be verified with the manufacture, provider, or party in question.

Mountain Girls Homestead (MGH) is a participant in the Amazon Services LLC Associates Program, and affiliate advertising program designed as a means for sites to earn advertising fees by advertising and linking to Amazon properties, such as As an Amazon Associate, MGH earns from qualifying purchases. The products linked from our website to are ones that we use and thus share with our readers. Mountain Girls Homestead may earn a commission from readers clicking on the affiliate links or through qualified purchases and/or website impressions.

Recent Posts

See All


bottom of page