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  • Writer's pictureMountain Girls Homestead

Nourishing Kefir Smoothie

Updated: Jan 23, 2022

Blackberry Banana Kefir Smoothie
Blackberry Banana Kefir Smoothie

This rich, nutritious packed smoothie is made with blackberries, banana and fresh kefir milk. Kefir milk is loaded with nutrition, from boosting the immune system, aids in digestion, to supporting bone health, it is also rich in gut loving probiotics, high in protein, calcium and potassium.

Black berries and bananas are both high in potassium, manganese, B6, C, calcium, zinc and antioxidants. Mix these delicious, rich ingredients together and you've got a natural, health boosting drink in your hands.

Summer is the best time to get fresh blackberries. You can also use frozen blackberries, or any berry of your choice. This smoothie is refreshing and replenishing and you can't go wrong with that!


Handful of fresh or frozen blackberries, (about five)

Half of a ripe banana, (save the other half for the next smoothie)

Handful of ice

One and a half cups of fresh kefir milk


1) Put handful of ice in the blender

2) Add the blackberries and banana

3) Add the kefir milk

4) Blend well and enjoy!

Print Recipe

Nourishing Kefir Smoothie
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I am not a doctor, nor do I diagnose or treat people. While I do seek scientific confirmation of the safety and effectiveness of the herbs and natural remedies that I use, remember that using herbs and natural remedies are a personal choice. The information that I share on my blogs are not intended to diagnose, treat or prevent disease. All things on these blogs are my opinions and shared knowledge, based on my research or the research of others. Also, if you have a medical condition, are taking pharmaceutical drugs, or are pregnant, please consult with your physician prior to taking herbs or attempting natural remedies.

Mountain Girls Homestead (MGH) is a personal blog written and edited by Michelle, Jocelynn, Sophia, and Nikole Norman. If you have any questions, please contact us.

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