• Mountain Girls Homestead

Healthy Zucchini and Kielbasa Dish

Updated: Jan 23


zucchini kielbasa dish

This is my favorite go to summer meal (one skillet dish) when we have an abundant zucchini harvest. When the freezer has several loaves of zucchini bread for winter, or when I've dehydrated zucchini chips, incorporating these lovely vegetables into baked dishes is healthy and fun. With just a few ingredients, you can make this delicious one-pot meal in just under 15 minutes.

I used a spiralizer to make the zucchini noodles. Let me tell you, the spiralizer is a must have! You can make fun, easy and healthy side dishes with this easy to use apparatus. Serves 4




Ingredients:

3 medium zucchinis

1 package of kielbasa

4 green onions

handful of basil

1 Tbsp. of olive oil

salt and pepper to taste


Directions:

1) slice the kielbasa

2) slice the green onions

3) in a large skillet, (I used a cast iron Lodge skillet), heat the oil, and then add the onion and kielbasa, and pan fry the until kielbasa until it is browned.

4) slice or spiralize the zucchini

5) add zucchini and basil to the skillet

6) cook down until the zucchini is soft, stirring frequently



Print Recipe:


Healthy Zucchini and Kielbasa Dish
.pdf
Download PDF • 146KB



Disclaimer:

I am not a doctor, nor do I diagnose or treat people. While I do seek scientific confirmation of the safety and effectiveness of the herbs and natural remedies that I use, remember that using herbs and natural remedies are a personal choice. The information that I share on my blogs are not intended to diagnose, treat or prevent disease. All things on these blogs are my opinions and shared knowledge, based on my research or the research of others. Also, if you have a medical condition, are taking pharmaceutical drugs, or are pregnant, please consult with your physician prior to taking herbs or attempting natural remedies.


Mountain Girls Homestead (MGH) is a personal blog written and edited by Michelle, Jocelynn, Sophia, and Nikole Norman. If you have any questions, please contact us.


This blog accepts forms of cash advertising, sponsorships, or other forms of compensation. In addition, some of the links contained in our website are affiliate links, meaning that if you click on the link and purchase the item, we will receive an affiliate commission. Even though we as the owners receive compensation for our posts and advertisements, we always give our honest beliefs, opinions, findings, or experiences regarding the products and/or topics in our blogs. MGH only recommends products/services that we personally use and believe would add value to our readers lives. MGH adheres to honesty of relationship, opinion, and identity. The compensation received may influence the advertising content (such as through which product banners are displayed onsite) but will not influence the topics/posts made in this blog. That content or advertising space may not always be identified as paid/sponsored content.

The views and opinions expressed in this blog are purely the bloggers’ own. Any product, claim, statistic, quote, or other representation about a product/service should be verified with the manufacture, provider, or party in question.


Mountain Girls Homestead (MGH) is a participant in the Amazon Services LLC Associates Program, and affiliate advertising program designed as a means for sites to earn advertising fees by advertising and linking to Amazon properties, such as Amazon.com. As an Amazon Associate, MGH earns from qualifying purchases. The products linked from our website to Amazon.com are ones that we use and thus share with our readers. Mountain Girls Homestead may earn a commission from readers clicking on the affiliate links or through qualified purchases and/or website impressions.

13 views0 comments